Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Автор: Nick Trenton Book 1 of 18: 200 pages Print length: English Language: March 1, 2021 Publication date: 5 x 0.46 x 8 inches Dimensions: B08XLLF3PG ISBN-10: 979-8715048394 From the Publisher How to Feel Better About Yourself Feeling better about oneself - such a simple goal, yet not easy at all. Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Unconventional Methods for Happiness and Self-Fulfillment Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.